Have you experienced stress at least once this week? Have you experienced stress multiple times this week? Have you experienced stress at least once today? Have you experience stress multiple times today? I don’t know about you, but my answer is ‘Yes’ to all of these. It seems like everyone is stressed nowadays. According to Statistics Canada, 23% of people over the age of 15 and 30% ...
“Weary with toil, I haste me to my bed,The dear repose for limbs with travel tired;But then begins a journey in my headTo work my mind, when body’s work’s expired:For then my thoughts–from far where I abide–Intend a zealous pilgrimage to thee,And keep my drooping eyelids open wide,Looking on darkness which the blind do see:Save that my soul’s imaginary sightPresents ...
Massage is said to be one of the most important methods of applying essential oils. However, in my experience I’ve found that not many people know about it (or know much about it). In fact, I think massage is fairly underrated as a use for essential oils and as a method of healing and relaxation, perhaps because it’s not that common. Why is ...
We're all familiar with the common cold. More specifically, its symptoms: sore eyes, sore throat, headaches, congestion, runny nose, coughing, earache, (sometimes) fever, fatigue, minor body aches, and a general feeling of “yuckyness”, sort of like this. The common cold is a viral infection of your nose and throat (i.e. upper respiratory tract). Do Essential Oils Really Work for Colds? Extensive research has shown the ...
The use of medicinal plants and aromatic oils dates back to the beginnings of human civilization. Clearly, we humans have an affinity towards certain plants and their scents. And with reason! They smell amazing (most, but not all: have you ever smelled Valerian? Ouff!) They can lift our moodThey can calm us downThey can help us sleepThey can prevent and ...
First, we must start at the beginning. History of Essential Oils “Nature is the best medicine” may sound like an old cliché but in today’s world it’s more relevant than ever. Essential oils are some of the oldest natural healing substances known to mankind. In fact, their use is steeped in rich tradition over millennia and they are credited for treating disease and halting the spread ...
We live in a world that evolves every second. There’s so much happening around us that it generally takes a toll on our health. In situations like these, there is only one thing that comes to your rescue; sleep. Sound sleep is a God-sent gift for us humans to recharge ourselves to get prepared to face the next day. But, many ...
